Training Options & Services Available:
Let's Move Maui! Together we will create a plan that will focus on your goals. By increasing your cardiovascular and respiratory endurance, your stamina, strength, speed, flexibility, coordination, balance and power, you will build lean muscle and burn fat! We will begin with discussing your goals, challenges, health history, likes and dis-likes, your current diet, limitations and any questions you may have.
I enjoy working with clients of all ages and abilities. Allow me to help you set and acheive your health and fitness goals!
Private and Semi-Private Personal Training Sessions Available.
Custom workouts made for YOU based on YOUR goals and abilities!
Sessions are generally 60 minutes long & include:
A Warm Up and Cool Down Period
Stretching and Cardio Work
Strength and Resistance Training
Functional Exercises & Balance Challenges
Plyometrics, Tabata and Agility Training, Etc...
Private One-on-One Personal Training Sessions Available
Indoor or Outdoor Private Workouts that will help you find the motivation
to exercise and make fitness a part of your life!
Semi-Private (Buddy) Personal Training Sessions Available
Share your Workout Session with a Friend or Family Member and Save!
Minimum of 2 people.
Running Tours & Classes Also Available
Outdoor Group Fitness:
If you want to get fit, have fun, and meet new people at the same time, then come join in! Group Fitness offers a variety of training techniques, environments, and challenging workouts. It’s all about getting your heart rate up and having a good time!
Enjoy the Benefits of Group Exercise on:
Mondays @ 5:30 PM @ Wailea Tennis Club
Wednesdays @ 7:30 AM @ Hotel Wailea
Fridays @ 7 AM @ Wailea Beach Resort
Health Coaching Sessions:
Sign up for Health Coaching Sessions: 4, 8 or 12 Week Programs Available
Combining Physical Exercise with Nutritional Programming & Behavioral Science
Food Diary Options w/ Meal & Snack Suggestions
Wellness, Fitness & Nutrition Tips
Setting & Achieving "SMART" Goals for Yourself
Initial Fitness Assessment
Body Fat Composition Analysis & BMI Testing
Measurements, Weigh-Ins, Before & After Photos, Etc..
Contact Katie for more details & pricing.